What is sports massage?
"Sports Massage is the management, manipulation and
rehabilitation
of soft tissues of the body including muscles, ligaments and tendons."
It is a combination of deep tissue massage and muscle techniques to
ease pulled, tight or sore muscles.
How can it help me?
There are a range of muscle techniques to make sure you are working
at your best - I am able to offer postural assessments to work out
muscle imbalances. Each treatment is tailored to your needs and
involves an in-depth analysis followed by the treatment.
What can it treat?
Sports massage can help treat many injuries. Whiplash, frozen shoulder,
tennis or golfers elbow, shin splints, tilted pelvis, back troubles, stiff
joints, sore shoulders, pulled/tight muscles...
But the closest I get to sport is wrestling the paper from the dog!
Don't worry. I don't just treat sporty people...